Testimonial 1
Tessa is a GEM!
I came to Tessa at a time when my life was completely chaotic! I was working full time and a full time student in not one, but TWO education programs (I know…crazy right?)! I was also transitioning from one career into growing my own business and preparing to move to another country. There were many good things happening but there was also a great deal of transition occurring that left me feeling overwhelmed, chronically fatigued, and with little energy. So much so that I couldn’t enjoy anything that happening. I have a strong health and medical background but could not, on my own, keep my weight from climbing, my sleep from declining, and I could feel the effects of inflammation in my shoulder and knee joints, back, and feet. To make conditions worse, I was mentally beating myself up daily with self-judgment and negative self-talk.
Thankfully, I got an opportunity to work with Tessa. She was a breath of fresh air! Her coaching style was gentle, supportive and I immediately felt at ease with her. As an introvert, it’s not always easy for me to open up, but with Tessa, I could tell that she really cared about helping me achieve results and get to where I wanted to be. I felt safe exposing my vulnerabilities.
Tessa helped me cut through the overwhelm. She created moments where I could pause, self-reflect and gather my thoughts. In those guiding moments, I began to see glimpses of myself in a way that invited more self-compassion. Tessa worked with me to formulate a self-care plan that was doable from day one. With Tessa, I found new ways to make self-care a priority. I began getting better sleep, rekindled my meditation and yoga practice, and began nourishing my body with healthy meal choices. The stress melted away.
Thanks to having Tessa as my coach, my life became more harmonious. With Tessa’s support, I made the career transition, completed my move, and successfully finished both of my education programs feeling healthier and more at ease than I had in a long while! I’m ever grateful for her help. Tessa you are a GEM!
DeAnn F | San Antonio, Texas
Testimonial 2
I am so grateful that I had the opportunity to receive lifestyle coaching from Tessa, she is the most kind, caring and approachable person. I felt an immediate connection with her and over our time together she really motivated me to reach my goals and also encouraged me to find workable and achievable changes.
Leanne R | Ballito, South Africa
During our sessions she helped me discover a few hindrances that had been obstacles to my progress and masterfully guided me along a path of self discovery and helped me reach my highest potential.
In both areas of nutrition and exercise I made great improvements and I am very thankful for the role Tessa played in moving me from my place of complacency into being motivated to set and achieve my lifestyle change goals.”
Testimonial 3
Thank you Tessa for your guidance, specifically to begin with, in relation to my young son. Understanding the importance of one’s diet along with the right supplements really set him on a road to stronger health and vitality. I have tried to adopt these principles into my family’s life as a whole, and your guidance has been invaluable to us all.
Susan VH | Cape Town, South Africa
Testimonial 4
Tessa is an attentive, empathic listener who is fully present during each client interaction. Not only is this kind & gentle soul extremely resourceful but she leaves her clients feeling inspired to make the changes necessary to live their best life!
Lisa V | Cape Town, South Africa
Testimonial 5
I attended Tessa’s talk on how to stay healthy in this toxic world. It really was such a valuable talk! She shared an abundance of knowledge with us and I have enjoyed incorporating many of her suggestions and tips into my family’s daily life.
Tessa really inspired me to make some important changes, big and small, towards greater health and wellness.
Frances W | Cape Town, South Africa
